4 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Back Squat (45,95)
Linear Progression
Squat 2 x 10 x 115
Bench 2 x 10 x 115
Time: 10 minutes
Chopped Wood for 45 minutes
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