Friday, September 30, 2011

Linear Progression Week 5 Day 2

30 Sep 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Bench 5 x 95, 3 x 115, 2 x 145, 2 x 5 x 165

Time: 10 minutes
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