13 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A
2 x 3 Bench (95,115)
Linear Progression
Bench 2 x 8 x 135
Time: 4 minutes
MetCon
30 reps for time of:
Power Clean & Press (35# DBs)
Time: 10 minutes
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