17 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A
Linear Progression
Deadlift 5 x 135, 3 x 155, 2 x 8 x 175
Time: 12 minutes
MetCon
10 x 50m Sprints, on the minute
10 second LSit every other sprint
Time: 10 minutes
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