10 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
5-3-2 Pull Up
1 x 5 Deadlift (135#)
Linear Progression
Deadlift 2 x 8 x 155
Time: 5 minutes
MetCon
Max single arm alternating American KB swings in 1 minute
Swings: 35 (40#)
Time: 1 minutes
Extra
500 m swim, 19 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment