Linear Progression Week 3 Day 2

14 Sep 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Squat 5 x 45, 3 x 95, 2 x 115, 2 x 8 x 135

Time: 12 minutes

MetCon
3 rounds for time of (Dan John Complex A):
6 x Bent Over Row
6 x Hang Power Clean
6 x Front Squat
6 x Press
6 x Back Squat
6 x Good Morning
65#, 2 minute rest between rds

Time: 10 minutes