15 Sep 2011
MMA
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2011
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September
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- Linear Progression Week 5 Day 2
- Linear Progression Week 5 Day 1
- Linear Progression Week 4 Day 2 & 3
- Linear Progression Week 4 Day 1
- Linear Progression Week 3 Day 3
- MMA
- Linear Progression Week 3 Day 2
- Linear Progression Week 3 Day 1
- Bear Complex
- Linear Progression Week 2 Day 3
- Linear Progression Week 2 Day 2
- Linear Progression Week 2 Day 1
- Linear Progression Week 1 Day 3
- Linear Progression Week 1 Day 1 & 2
- Chopping Wood
- CrossFit Friday 110902
- Squat & Press LP Week 7
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September
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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