Squat & Press Linear Progression Week 2

31 July 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Squat
15 x 3 x 55#

Press
15 x 3 x 55#

Time: 14 minutes

Sprint
10 x 50m, on the minute

Time: 10 minutes