Monday, July 25, 2011

Squat & Press Linear Progression Week 1

25 July 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Squat
15 x 3 x 45#

Press
15 x 3 x 45#

Time: 10 minutes
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