30 June 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
MetCon
10 rounds for time of:
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
Time: 39 minutes
Running
20 x 50m Sprints, 30 seconds
Time: 10 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment