26 July 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Jumping Jack, Push Up
Thursday 110714
Three rounds for time of:
50 pound dumbbell Waiter walk, 50 meters, Right arm
50 pound dumbbell Waiter walk, 50 meters, Left arm
30 Back extensions
30 Sit-ups
Time: 16 minutes
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