Sunday, July 24, 2011

Snatches

24 July 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

21, 15, 9 reps of:

One arm KB power snatch LT - 35#
One arm KB power snatch RT - 35#
Knees to Elbow

Time: 17 minutes
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