30 July 2011
MMA
Swim 500m, 19 minutes.
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- Squat & Press Linear Progression Week 2
- MMA & Swim
- Hike
- CrossFit Thursday 110728
- CrossFit Thursday 110714
- Squat & Press Linear Progression Week 1
- Snatches
- CrossFit Endurance Week 6 Day 5&6
- MMA & Swim
- CrossFit Endurance Week 6 Day 3&4
- MMA
- CrossFit Endurance Week 6 Day 1&2
- CrossFit Endurance Week 5 Day 5
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- CrossFit Endurance Week 5 Day 3&4
- MMA
- CrossFit Endurance Week 5 Day 1&2
- CrossFit Endurance Week 4 Day 5
- Boxing
- CrossFit Endurance Week 4 Day 3&4
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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