Sunday, July 3, 2011

Boxing

2 July 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Jumping Jacks

Boxing
Speed Bag: 10,9,8,...,1 hits per hand
Heavy Bag: 5 x 2 minute rounds
Jump Rope: 5 x 1 minute rounds

Time: 20 minutes
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