Sunday, July 3, 2011

CrossFit Endurance Week 4 Day 5

3 July 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Power Clean & Press (#45)

MetCon
Grace
30 Clean & Press (#95)

Time: 7 minutes
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