4 July 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Jumping Jacks
MetCon
1 round for time of:
35 Pull Ups
65 Push Ups
90 Lunges
115 Sit Ups
Time: 26 minutes
Running
8 minutes of 100m Sprints, on 45 seconds
(11 sprints)
Time: 8 minutes
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