28 July 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
3 x 3 Squat Clean & Jerk (45#)
Thursday 110728
Three rounds, 12-9- and 6 reps, for time of:
95 pound Squat clean and jerk
Pull-up
Dip
Time: 19 minutes
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