31 Jan 2017
Warm Up: 1x SunSal A/B, Scap Jack
2 x: 20 Cal Row/10 Wall Ball/3 T2B
Prep: Power Clean 3x 45,95,115,135
WOD
14.4 OPEN WOD
14 minute AMRAP
60 calorie ROW
50 Toes-2-Bar
40 Wall Ball --> 20 reps
30 Power Clean(135#)
20 Muscle Ups
Result = 130 reps
RomWod
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