17 Jan 2017
Warm Up: 3x5 Halo, Goblet Squat, Windmill 3-2-1 (26#), Band Scap Jack
2x10 OHS (PVC, 45), 2x5 Pull Up
Strength Overhead Squat 31x1 Tempo
65,85,95,105,115; 1x125 (new PR)
WOD 20 min AMRAP
10 Pull Ups
15 Push Ups
20 Air Squats
Result = 5 rds + 38 reps
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment