27 Jan 2017
Warm Up: 3x5 KB Halo,Goblet Squat
Windmill 3-2-1 (26#), Scap Jack
3 x Thruster (45,65,85,95)
3 x 3 Pull Ups
WOD
Fran
21-15-9
Thrusters (95#)
Pull Ups
Time: 12 minutes 35 seconds PR
RomWod
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