12 Jan 2017
Warm Up: 3x5 Halo/Goblet Squat, Scap Jack
20 rep Back Squat W7
5x 45,65,95; 3x 115,135,155; 20x 170
Press W7
5x 45,65,85; 5x 105,115; 4x 125
Jump Rope 30 sec on/30 sec off, 10 rds
RomWod
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