Sunday, January 8, 2017

Open Gym

8 Jan 2017

Warm Up: 3x5 KB Halo,Goblet Squat; Scap Jack

3 Clean Panda Pulls & 2 Cleans
3x 45,65,85; 3x95x10

False Grip Ring Pull Up 3x3

Jump Rope 30 sec on/30 sec off, 10 rds

RomWod
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