16 Jan 2017
Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge
Windmill 3-2-1 (26#), Scap Jack
KB Swing 5x10/hand (Russian) EMOM 44# (> 5 min)
TGU 1x 40,44,50,44,40 /hand (11:34)
Rotating Plank 2x10sec each, 2 rds
Jump Rope 30/30 x 10
RomWod
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