29 Jan 2017
Warm Up: SunSal,3x5 KB Halo,Goblet Squat,Windmill 3-2-1 (26#)
3 Clean Panda Pulls & 2 Cleans
3x 45,65,85,95; 3x115x5
1 Clean Panda Pulls & 1 Cleans
125,135,145 (f),145 (f)
Jump Rope 30 sec on/30 sec off, 10 rds
RomWod
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- CrossFit08844
- CrossFit08844
- Swing & TGU
- Open Gym
- Swing & TGU
- Walk
- Squat, Press, & Jump
- Walk, Swing, & TGU
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- Panda Pulls & Walk
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January
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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