Monday, January 9, 2017

Swing & TGU

9 Jan 2017

Warm Up: Scap Jack, 3x5 Goblet Squat, Windmill 3-2-1 (26#)

KB Swing (Russian) 5x10/hand EMOM
40 (> 5 min)

TGU 1x 40,44,50,44,40 /hand (12 min)

RomWod
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