Saturday, January 7, 2017

Swing & TGU

7 Jan 2017

Warm Up: Scap Jack, 3x5 Goblet Squat, Windmill 3-2-1 (26#)

KB Swing (Russian) 5x10/hand EMOM
35,40,44,50,44

TGU 1x 35,40,50,50,44 /hand

RomWod
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