Sunday, January 15, 2017

Open Gym

15 Jan 2017

Warm Up: SunSal,3x5 KB Halo,Goblet Squat; Scap Jack

3 Clean Panda Pulls & 2 Cleans
3x 45,65,85; 3x105x10

Jump Rope 30 sec on/30 sec off, 10 rds

RomWod
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