26 Jan 2017
Warm Up: Scap Jack, 1x SunSal A/B
3x5 p snatch (45#), DU practice
Strength: Power Snatch EMOM: 1x 65,75,85,95,105,115
WOD
Open 14.1
60 Singles
15 Power Snatch (75#)
Result = 4 rds
RomWod
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