19 Jan 2017
Warm Up: Scap Jack, 3x5 Halo/Goblet Squat, Windmill 3-2-1 (26#)
20 rep Back Squat W8
5x 45,65,95; 3x 115,135,155,175; 20x 185
Goal Reached! 20 x Body Weight
Jump Rope 30 sec on/30 sec off, 10 rds
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment