1 Jan 2017
Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge
Windmill 3-2-1 (26#), Scap Jack
Clean Panda Pulls 3x45x3, 3x65x3
3x95x10, 3x115x2
Walk on Treadmill, 39 min, L2, S3.4
RomWod
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2017
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January
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- CrossFit08844
- Open Gym
- Walk
- CrossFit08844
- CrossFit08844
- CrossFit08844
- Swing & TGU
- Squat & Jump
- Swing & TGU
- CrossFit08844
- Swing, TGU, & Jump
- Open Gym
- Walk
- TGU & Jump
- Squat, Press, & Jump
- CrossFit08844
- CrossFit08844
- Swing & TGU
- Open Gym
- Swing & TGU
- Walk
- Squat, Press, & Jump
- Walk, Swing, & TGU
- Swing, TGU, & Walk
- Panda Pulls & Walk
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January
(25)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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