Friday, January 13, 2017

TGU & Jump

13 Jan 2017

Warm Up: Scap Jack,3x5 KB Halo,Goblet Squat
Windmill 3-2-1 (26#)

TGU 1x 26,35,44,53,55,70 /hand

Jump Rope 30/30 x 10

RomWod
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