3 Jan 2017
Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge
Windmill 3-2-1 (26#), Scap Jack
KB Swing 5x10/hand (Russian) EMOM
35,40,44,40,35
TGU 1x 30,35,40,44,50 /hand
Walk on Treadmill, 35 min, L2, S3.5
RomWod
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