Wednesday, January 25, 2017

CrossFit08844

25 Jan 2017

Warm Up: Scap Jack, Windmill,1x SunSal A/B
3x5 deadlift,hang p clean,push jerk (45#)
Clean & Jerk 5x 65,95,115,135

WOD
Grace
30 Clean & Jerk (135#)

Time: 5:54

RomWod
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