1 Feb 2017
Warm Up: 1x SunSal A/B, Scap Jack
2x5 Med Ball Clean/Burpee2Plate
Strength: Back Squat
10x 45,95,115,135,155,175,195
WOD
7min AMRAP
7 Med Ball Clean (20#)
7 Burpee2Plate (45#)
Result = 4 rds + 4 reps
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment