Saturday, February 25, 2017

CrossFit08844 Open 17.1

25 Feb 2017

Warm Up: Scap Jack, SunSal,
3x4 Dumbbell Power Snatch (50#)
3x2 Burpee Box Jump Over

WOD Open 17.1
20 min Cap
10 Dumbbell Power Snatch (50#)
15 Burpee Box Jump Over
20 Dumbbell Power Snatch (50#)
15 Burpee Box Jump Over
30 Dumbbell Power Snatch (50#)
15 Burpee Box Jump Over
40 Dumbbell Power Snatch (50#)
15 Burpee Box Jump Over
50 Dumbbell Power Snatch (50#)
15 Burpee Box Jump Over

Result = 138 reps @ cap

RomWod

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