21 Feb 2017
Warm Up: Scap Jack, SunSal,
3x5 Hollow Rock/V-Up/Tuck Up/Hollow Hold, 1 min rest btwn
3x20 Jump Rope
3x5 KB Swing (53#)/Power Clean (45,65,95)/Box Jump
WOD Wittman
7 rds
15 KB Swing (53#)
15 Power Clean (95#)
15 Box Jump
Time: 32:21
RomWod
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