23 Feb 2017
Warm Up: Scap Jack, SunSal,
4x5 Hollow Rock/V-Up/Tuck Up/Hollow Hold, 1 min rest btwn
2x5 Deadlift/Hang Power Clean/Push Jerk (45,65)
2x Double Under
WOD
Every 6 minutes for 5 rds:
9 Deadlift
7 Hang Power Clean
5 Push Jerk
45 sec max Double Under
Increase wt each set
85,95,105,115,135
RomWod
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