Sunday, February 19, 2017

Open Gym

19 Feb 2017

Warm Up: SunSal, 2x5 KB Halo,Goblet Squat;
Windmill 3-2-1 (26#)

KB Swing 5/hand (Russian, 70#) EMOM 10 min

TGU 5x 53# /hand
TGU Roll2Elbow 5x 70# /hand

3x5 Hollow Rock/V-Up/Tuck Up/Hollow Hold, 1 min rest btwn

Jump Rope 30/30 x 10

RomWod
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