Sunday, February 5, 2017

Open Gym

5 Feb 2017

Warm Up: SunSal, Easy 2K Row (10 min),
3x5 KB Halo,Goblet Squat; Windmill 3-2-1 (26#)

KB Swing 5x10/hand (Russian) EMOM 55# (> 5 min)
----couple of minutes rest----
TGU 5x 55# /hand (8:24)

Jump Rope 30/30 x 10

RomWod
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