28 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
Linear Periodization Week 5
Deadlift 5 x 115; 3 x 165; 2 x 185; 1 x 205; 3x5x220
Single Arm Row 3x10x40
Ab Mat Sit Up 5 x 20
Time: 34 minutes
Monday 110228
Hang power snatch 3-3-3-3-3 reps
45,55,65,75,85,95
Time: 12 minutes
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