9 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Tuesday 110208
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 Knees to Elbows
20 pound Medicine ball cleans, 15 reps
4 rds + 5 HSPU and 10 K2E
MMA
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