20 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Linear Periodization Week 4
Squat 5 x 45; 3 x 95; 2 x 115; 1 x 135; 3x8x140
Good Morning 2x15x45#
Ab Mat Sit Up 2x20x20#
Time: 27 minutes
Friday 110218
"Kelly"
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball
Time: 17 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment