18 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 3 Chin up
Wednesday 110216
"Helen"
Three rounds for time of:
Run 400 meters
50# Kettlebell swing, 21 reps
12 Pull-ups
Time: 19 minutes
Thursday 110217
"Annie"
100-80-60-40-20 reps rounds of Jump Rope
50-40-30-20 and 10 rep rounds of Sit-ups
Time: 11 minutes
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