5 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3-2-1 Chin up
Linear Periodization Week 2
Squat 5 x 45,95; 3x12x120
Good Morning 2x15x45
Weighted Ab Mat Sit Up 2x20x15
Time: 23 minutes
Saturday 110205
For time:
50 Burpee pull-ups
Time: 20 minutes
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