12 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3-2-1 Chin up
Linear Periodization Week 3
Squat 5 x 45; 3 x 95; 1 x 115; 3x10x130
Ab Mat Sit Up 2x20x15#
Good Morning 2x15x45#
Time: 27 minutes
Saturday 110212
Complete as many rounds as possible in 10 minutes of:
7 Chest to bar pull-ups
15 second L-sit holds
Rounds: 5
Time: 10 minutes
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