10 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Linear Periodization Week 2
Deadlift 3 x 115,145; 3x10x165
Ab Mat Sit Up 5 x 20
Time: 17 minutes
Thursday 110210
"Wittman"
max rounds in 20 minutes of:
50# Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
Box jumps, 15 reps
Rounds: 3 + 15 kb swings
Time: 20 minutes
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