1 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
Linear Periodization Week 1
Press 3x12x70
Time: 7 minutes
Tuesday 110201
For time:
85# Thruster, 7 reps / 35# weighted Pull-up, 7 reps
65# Thruster, 9 reps / 20# weighted Pull-up, 9 reps
45# Thruster, 15 reps / 15 Pull-ups
Time: 17 minutes
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