Squat & Crossfit Monday 110131 & MMA

31 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
5-3-2 Burpee/Chin up

Linear Periodization Week 1
Squat 5 x 45,95; 3x15x110
Good Morning 3x15x45
Weighted Ab Mat Sit Up 2x20x10

Time: 30 minutes

Monday 110131
For time:
155 # Deadlift, 21 reps /2 minute Bike
225 pound Deadlift, 18 reps /2 minute Bike
225 pound Deadlift, 15 reps /2 minute Bike
225 pound Deadlift, 12 reps /2 minute Bike

Time: 19 minutes