15 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Burpees/Chin ups
5-3-1 Day 3 Wk 2
Deadlifts 5 x 115,135; 3 x 155,165,185,210
Saturday 110115
"Elizabeth"
21-15-9 reps of: Clean 95#/Dips
Time: 23 minutes
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