25 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-7 Burpees
Monday 110124
Three rounds for time of:
Run 400 meters / Rest 1 minute
Time: 12 minutes
Tuesday 110125
Three rounds for time of:
12 Chin-ups/Dips
30 Squats
Time: 15 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment